When emotions are ignored or misunderstood,
the world around you is obscured.
Do you need help with your emotions? Do you drink, smoke or eat too much? Do you live paycheck to paycheck? Do you regularly use substances including alcohol? Do you have problems sleeping? Are you anxious or depressed? Do you often feel angry or sad?

If you answered yes - or even maybe - to any of the above questions, then you should think about your mental well-being. Emotional health means being happy and independent. Physical and financial health prove it.

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