Emotions Explained is here! Our brains deceive us. Regularly.
As a result, we all engage in maladaptive strategies and behaviors that undermine our quality of life.
The 4-part series below outlines how that comes to be and what can be done about it.
It also contains the concepts to envision the self-sabotage and the tools to stop it from happening.
Insights
Understand Development
Rules
Guide Behavior